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Sleep Hours: Impact Data

Activity + Rest

About Behavioral Impact Scores

In lifestyles, good behaviors build on each other, and a single risky behavior leads to other risky behaviors, leading to healthier or unhealthier overall lifestyles (the network effect)

The scoring system measures this by showing how each answer respons raises or lowers average lifestyle optimization scores by answer

Use scores to understand the lifestyle changes which create the greatest risks and best optimization levels in your community

Score = the average score for an answer out of 100, where 100 = a fully optimized lifestyle

Count = the number of answer responses

Topic: My Daily Sleep Hours

Answer Rating Count Score
8+ Hours Meets Protocol
Answer Rating Count Score
7+ Hours Low Risk
Answer Rating Count Score
6+ Hours Mid Risk
Answer Rating Count Score
5+ Hours High Risk
Answer Rating Count Score
Under 5 Hours Very High Risk