Self-Care For Dementia Caregivers
The lifestyles of dementia caregivers elevate their risk for cognitive decline and chronic health outcomes
Strengthen your physical and emotional health with our lifestyle assessment and optimization service
Lifestyle Optimization Ratings And Scores
Get your current lifestyle optimization score out of 100 and personal risk ratings for 25 topics covering foods, snacks, beverages, exercise, sleep, stress, social isolation, sedentary living, toxin exposure and more in your instant online report
Bookmark your report to revisit again at any time
Situation Report
See how much of your lifestyle falls into 5 separate risk categories based on risk factors for accelerated aging, cognitive decline and chronic health outcomes
Accelerated biological aging is a key pathway to chronic health outcomes including dementia, it accelerates or slows according to changes in lifestyle and your health status
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Very High Risk
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High Risk
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Mid Risk
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Low Risk
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No Risk
Lifestyle Optimization Center
Optimize your lifestyle to strengthen your physical and emotional health
Clinical trials prove that cognitive decline and biological aging can be prevented, delayed and even reversed by following the science-based lifestyle protocols that are listed in your personal report
Understand the connections between lifestyle, brain health and biological aging, supported by online links to hundreds of published research papers, reports and studies
Dementia Accelerators
Chronic health conditions and diseases act as accelerators for cognitive decline, dementia and for biological aging
Learn the best strategies to manage each of them in support of brain health
Conditions
Metabolic Syndrome
Menopause
Stroke
Osteoarthritis
High Cholesterol
High Blood Pressure
Sleep Apnea
Hearing Loss
Diseases
Type 1 Diabetes
Type 2 Diabetes
COPD
Chronic Kidney Disease
Heart Disease
Cancer
Head Trauma
Concussion
PTSD
Traumatic Brain Injury
Dementia Symptom Management
Get best-practice strategies on how to manage 42 individual symptoms of cognitive decline, plus caregiver advice on the best protocols to establish in support of each symptom
Science-Based
Created with advice from orthomolecular nutritionists and 150 health professionals including faculty at the Stanford Genome Technology Center
Privacy-Based
All personal reports are private and anonymous; our service is GDPR, CCPA, PECR, ePrivacy, HIPPA and COPPA compliant