Caregiver Lifestyle Training Guides
Boost Mood, Energy, Focus And Resilience
Caregiver Lifestyles, Stress And Burnout
Your lifestyle choices as a caregiver directly influence the production of cortisol – the regulator of your body’s response to stress – and can raise cortisol levels or reduce and balance them
Unhealthy lifestyle choices elevate cortisol levels and create a feedback loop that amplifies stress, anxiety, and physical tension leading to mood swings, fatigue, cognitive problems, sleep challenges and risk of burnout
Healthy lifestyle choices lower cortisol and boost mood, energy, focus and personal resilience
Take a 3-minute assessment to evaluate your lifestyle, get instant personal ratings by topic
Caregiver Lifestyle Training Guides
Know the do’s and don’ts of lifestyle management for stress reduction, mood improvement, positive energy, better sleep and better cognitive focus with our 25 lifestyle training guides
Get hundreds of tips and practical advice to strengthen your biological system and mental health, all designed around the context and pressures of caregiving
Access the guides directly from your instant online report
Program Summary
- 25 point personal lifestyle assessment
- Instant private online report
- 25 ratings across 5 tiers of risk
- 25 individual lifestyle training guides
- 24 self-reported symptoms of stress
Be The Best Version Of You
Taking care of your own life isn’t selfish; it’s the only way to ensure that the person you care for gets the best version of you
Science-Based
Created with advice from 150 health professionals including faculty at the Stanford Genome Technology Center
Privacy-Based
All reports are private and anonymous; our service is GDPR, CCPA, PECR, ePrivacy, HIPPA and COPPA compliant