Self-Care For Caregivers
The burden of caregiving elevates the risk of accelerated aging and chronic health outcomes
Strengthen your physical and emotional health with a personal assessment and lifestyle optimization report
Lifestyle Assessment
Stress, burnout, unhealthy lifestyle habits and pre-existing chronic health conditions accelerate biological aging and cause rapid damage to DNA, tissues, organs (especially the brain), and your metabolism
Take a 5-minute lifestyle assessment
We compare your answer responses to science-based health and wellness standards by topic
See which of your answers fall into separate risk groups for 25 topics that are known to accelerate or slow aging and chronic health outcomes including dementia and Alzheimer’s disease
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Very High Risk
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High Risk
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Mid Risk
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Low Risk
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No Risk
Lifestyle Optimization Report
Clinical studies demonstrate that adopting specific healthy lifestyle protocols can delay, slow progression of, and even reverse biological aging and symptoms of cognitive decline
Understand the simple yet powerful changes to make in your lifestyle report; adopt recommended protocols to strengthen your physical and emotional health and eliminate factors that are risk accelerators
Health Accelerators
Chronic health conditions and diseases act as accelerators for cognitive decline, for dementia and for biological aging
Learn how 14 age-related chronic health outcomes impact brain health, with best management strategies to adopt
Conditions
Metabolic Syndrome
Menopause
Stroke
Osteoarthritis
High Cholesterol
High Blood Pressure
Sleep Apnea
Hearing Loss
Diseases
Type 1 Diabetes
Type 2 Diabetes
COPD
Chronic Kidney Disease
Heart Disease
Cancer
Science-Based
Created with advice from orthomolecular nutritionists and 150 health professionals including faculty at the Stanford Genome Technology Center
Privacy-Based
All personal reports are private and anonymous; our service is GDPR, CCPA, PECR, ePrivacy, HIPPA and COPPA compliant