Avoid Caregiver Burnout
Stress Protection Guide
Lifestyle, Stress And Burnout
Certain lifestyle choices increase the production of cortisol – the regulator of your body’s response to stress – while others help to reduce and balance it
Take a 3-minute online assessment to see which parts of your lifestyle are positive regulators for lowering cortisol and which act as stress intensifiers
Instantly compare your answers to recommended health and wellness protocols for stress management
Get your Optimization Score to see how well your lifestyle is optimized to protect against stress
Stress Protection Guide
Know the do’s and don’ts of lifestyle management for stress reduction, mood improvement and better cognitive health with simple tips and clear advice by topic to strengthen your biological system against stress and burnout
Know how each lifestyle topic regulates or intensifies stress, then decide which changes are right for you
Get instant access to the guide at the end of your assessment
Science-Based
Created with advice from 150 health professionals including faculty at the Stanford Genome Technology Center
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