Caregiver Stress Reduction Guides
You Cannot Pour From An Empty Cup
Lifestyle, Stress And Burnout
Your lifestyle choices as a caregiver can increase the production of cortisol – the regulator of your body’s response to stress – or help to reduce and balance it
Elevated cortisol levels create a feedback loop that amplifies stress, anxiety, and physical tension rather than resolving them
Take a 3-minute online assessment to see which parts of your lifestyle are positive regulators for lowering cortisol and which are acting to intensify stress and raise your risk of burnout
Caregiver Stress Reduction Guides
Know the do’s and don’ts of lifestyle management for stress reduction, mood improvement, more energy and better cognitive health, with tips and practical advice in 25 lifestyle guides to strengthen your biological system and protect yourself against stress and burnout
Know the impact of each lifestyle topic on cortisol and stress levels, know the recommended protocols to adopt and decide which ones are right for you
Access the guides directly from your instant online personal report
Be The Best Version Of You
You cannot pour from an empty cup
Taking care of your own life isn’t selfish; it’s the only way to ensure that the person you care for gets the best version of you
Science-Based
Created with advice from 150 health professionals including faculty at the Stanford Genome Technology Center
Privacy-Based
All reports are private and anonymous; our service is GDPR, CCPA, PECR, ePrivacy, HIPPA and COPPA compliant