Lifestyle, Stress And Burnout
Certain lifestyle choices increase the production of cortisol – the regulator of your body’s response to stress – while others help to reduce and balance it
Understand which parts of your current lifestyle are positive regulators to reduce stress and which act as stress intensifiers with our 3-minute online assessment
Stress Protection Guide
Know the do's and don'ts of lifestyle management for stress reduction, mood improvement, and better cognitive health, with simple tips and clear advice by topic to strengthen your biological system against stress and burnout
Understand which lifestyle choices are positive regulators to reduce stress and which act as stress intensifiers
Get instant access to the guide at the end of your assessment
Science-Based
Created with advice from 150 health professionals including faculty at the Stanford Genome Technology Center
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