Lifestyle Optimization Tables
Tables show how different frequencies of strength training impact overall lifestyle optimization levels for each answer group
Higher % scores = better-optimized lifestyles, and vice-versa
Population
| I Strength Train | % Of Lifestyle Optimized |
| Never | % |
| Less Than Weekly | % |
| 1 Day A Week | % |
| 2 Days A Week | % |
| 3+ Days A Week | % |
Men
| I Strength Train | % Of Lifestyle Optimized |
| Never | % |
| Less Than Weekly | % |
| 1 Day A Week | % |
| 2 Days A Week | % |
| 3+ Days A Week | % |
Women
| I Strength Train | % Of Lifestyle Optimized |
| Never | % |
| Less Than Weekly | % |
| 1 Day A Week | % |
| 2 Days A Week | % |
| 3+ Days A Week | % |