Self-Care For Concussion
Studies show that adults with a history of concussion can exhibit biological brain ages that are 5 to 10 years older than their chronological age, increasing the risk of long-term cognitive decline
A healthy lifestyle is crucial for managing a concussion and protecting your brain health
Lifestyle And Concussion
Adopting a healthy lifestyle significantly accelerates concussion recovery and can prevent long-term complications
Key benefits include reduced inflammation, normalized blood flow to the brain, faster resolution of post-concussive symptoms, and improved cognitive function
Adopt the healthy protocols in your personal lifestyle report to optimize your physical and cognitive health
Concussion And Brain Health
Understand how a Concussion acts as a risk accelerator for cognitive decline and dementias including Mild Cognitive Impairment, Early Dementia, Vascular Dementia and Alzheimer’s Disease
Lifestyle Risk Assessment
Take a 4-minute lifestyle risk assessment
We compare your answer responses to science-based health and wellness protocols by topic
A 5-tier personal risk summary shows exactly what you're getting right, and what actions are needed to eliminate risk
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Very High Risk
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High Risk
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Mid Risk
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Low Risk
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No Risk
Risk Protection Report
Your Risk Protection Report shows how to protect your physical and cognitive health using simple evidence-based protocols
2 online education centers explain the connections between 25 lifestyle factors, biological aging, and brain health, with links to content from 100+ subject-matter authority sources including peer-reviewed research
Science-Based
Created with advice from orthomolecular nutritionists and 150 health professionals including faculty at the Stanford Genome Technology Center
Privacy-Based
All personal reports are private and anonymous; our service is GDPR, CCPA, PECR, ePrivacy, HIPPA and COPPA compliant