Self-Care For Concussion
Studies show that adults with a history of concussion can exhibit biological brain ages that are 5 to 10 years older than their chronological age, increasing the risk of long-term cognitive decline
A healthy lifestyle is crucial for managing a concussion and protecting your brain health
Lifestyle And Concussion
Adopting a healthy lifestyle significantly accelerates concussion recovery and prevents long-term complications
Key benefits include reduced inflammation, normalized blood flow to the brain, faster resolution of post-concussive symptoms, and improved cognitive function
Adopt the healthy protocols in your personal lifestyle report to strengthen your physical and cognitive health
Lifestyle Assessment
Take a 5-minute lifestyle assessment
We compare your answer responses to science-based health and wellness standards by topic
See which of your answers fall into separate risk groups for 25 lifestyle topics that define healthy aging
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Very High Risk
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High Risk
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Mid Risk
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Low Risk
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No Risk
Bonus Content
Understand the connections between each lifestyle topic and brain health to protect yourself against cognitive decline
Science-Based
Created with advice from orthomolecular nutritionists and 150 health professionals including faculty at the Stanford Genome Technology Center
Privacy-Based
All personal reports are private and anonymous; our service is GDPR, CCPA, PECR, ePrivacy, HIPPA and COPPA compliant