Select Page

Lifestyle Optimization Tables

Tables show how the number of sleep hours impact overall lifestyle optimization levels for each answer group

Higher % scores = better-optimized lifestyles, and vice-versa

Population

 

My Daily Sleep Hours % Of Lifestyle Optimized
Under 5 Hours %
5+ Hours %
6+ Hours %
7+ Hours %
8+ Hours %

Men

 

My Daily Sleep Hours % Of Lifestyle Optimized
Under 5 Hours %
5+ Hours %
6+ Hours %
7+ Hours %
8+ Hours %

Women

 

My Daily Sleep Hours % Of Lifestyle Optimized
Under 5 Hours %
5+ Hours %
6+ Hours %
7+ Hours %
8+ Hours %