Self-Care For Type 2 Diabetes
Type 2 diabetes accelerates biological aging by 3 to 5 years, causing cells and tissues to age faster than chronological years
Type 2 diabetes remission is achievable through targeted lifestyle changes
Lifestyle And Type 2 Diabetes
Clinical trials have established lifestyle modifications as a first-line therapy for remission of Type 2 Diabetes
Adopt the healthy protocols in your personal lifestyle report to strengthen your physical and cognitive health
Lifestyle Assessment
Take a 5-minute lifestyle assessment
We compare your answer responses to science-based health and wellness standards by topic
See which of your answers fall into separate risk groups for 25 lifestyle topics that define healthy aging
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Very High Risk
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High Risk
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Mid Risk
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Low Risk
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No Risk
Bonus Content
Understand the connections between each lifestyle topic (including weight gain) and brain health to defend yourself against cognitive decline
Science-Based
Created with advice from orthomolecular nutritionists and 150 health professionals including faculty at the Stanford Genome Technology Center
Privacy-Based
All personal reports are private and anonymous; our service is GDPR, CCPA, PECR, ePrivacy, HIPPA and COPPA compliant