Self-Care For Osteoarthritis
Accelerated biological aging significantly increases the risk and progression of osteoarthritis
Poor lifestyle choices speed up this process by promoting systemic inflammation and metabolic stress
Lifestyle And Osteoarthritis
Lifestyle changes are the most effective way to manage osteoarthritis (OA) symptoms and slow disease progression
A healthy lifestyle relieves joint pain, improves mobility, slows disease progression, and can decrease the need for surgical interventions
Osteoarthritis And Brain Health
Understand how Osteoarthritis acts as a risk accelerator for cognitive decline and dementias including Mild Cognitive Impairment, Early Dementia, Vascular Dementia and Alzheimer’s Disease
Lifestyle Assessment
Take a 5-minute lifestyle assessment
We compare your answer responses to science-based health and wellness standards by topic
See which of your answers fall into separate risk groups for 25 lifestyle topics that define healthy aging
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Very High Risk
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High Risk
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Mid Risk
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Low Risk
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No Risk
Science-Based
Created with advice from orthomolecular nutritionists and 150 health professionals including faculty at the Stanford Genome Technology Center
Privacy-Based
All personal reports are private and anonymous; our service is GDPR, CCPA, PECR, ePrivacy, HIPPA and COPPA compliant