Self-Care For Hypertension
Hypertension accelerates biological aging by 3 to 12 years compared to chronological age
Uncontrolled high blood pressure physically stiffens arteries and damages DNA at a cellular level, translating to a reduction in life expectancy
Lifestyle And Hypertension
Clinical trials have established lifestyle modifications as a first-line therapy for hypertension
Get healthy protocols to follow in your personal lifestyle report; adopt them to strengthen your physical and cognitive health
Lifestyle Assessment
Take a 5-minute lifestyle assessment
We compare your answer responses to science-based health and wellness standards by topic
See which of your answers fall into separate risk groups for 25 lifestyle topics that define healthy aging
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Very High Risk
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High Risk
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Mid Risk
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Low Risk
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No Risk
Bonus Content
Understand the connections between each lifestyle topic and brain health to defend yourself against cognitive decline
Science-Based
Created with advice from orthomolecular nutritionists and 150 health professionals including faculty at the Stanford Genome Technology Center
Privacy-Based
All personal reports are private and anonymous; our service is GDPR, CCPA, PECR, ePrivacy, HIPPA and COPPA compliant