Self-Care For Heart Disease
Heart disease actively drives cells, organs, and the body’s physiological age to deteriorate faster than it’s chronological age
A healthy lifestyle is crucial for managing or preventing Heart Disease
Lifestyle And Heart Disease
Adopting a heart-healthy lifestyle is highly effective for both preventing cardiovascular disease and managing existing conditions
Adopt the healthy protocols in your personal lifestyle report to strengthen your physical and cognitive health
Lifestyle Assessment
Take a 5-minute lifestyle assessment
We compare your answer responses to science-based health and wellness standards by topic
See which of your answers fall into separate risk groups for 25 lifestyle topics that define healthy aging
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Very High Risk
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High Risk
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Mid Risk
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Low Risk
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No Risk
Bonus Content
Understand the connections between each lifestyle topic and brain health to protect yourself against cognitive decline
Science-Based
Created with advice from orthomolecular nutritionists and 150 health professionals including faculty at the Stanford Genome Technology Center
Privacy-Based
All personal reports are private and anonymous; our service is GDPR, CCPA, PECR, ePrivacy, HIPPA and COPPA compliant