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Memory Protection Report # 22757

{:666} Male, Age Group 55-64

 

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Your Lifestyle Optimization Score

Your lifestyle is optimized 57% when compared to healthy lifestyle protocols, 43% of your lifestyle can benefit from healthy lifestyle modifications

Your report summarizes your lifestyle answers across 5 risk tiers based on evidence-based healthy lifestyle protocols.

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Lifestyle And Health Assistance

The Lifestyle Optimization Center explains how to eliminate your remaining lifestyle risk with science-based research and protocols.

The Symptoms Management Center provides best strategies and symptom management advice for 42 symptoms of cognitive decline.

The Dementia Accelerators Center provides best strategies to support brain health for 17 chronic health conditions, diseases and head trauma events.

Screening Date: March 3, 2026 Screening ID: 22757

Lifestyle Cognitive Risk Summary
Very High Risk
3
High Risk
4
Mid Risk
6
Low Risk
6
No Risk
5
Lifestyle Profile
Very High Risk
My Daily Hours Spent Sitting11+ Hours
Very High Risk
I Eat (White) Bread, Pasta Or Rice5-7 Days A Week
Very High Risk
I Use Products With Nicotine5-7 Days A Week
High Risk
I Eat Processed Meats3-4 Days A Week
High Risk
I Drink Alcohol3-4 Days A Week
High Risk
I Feel StressedOften
High Risk
BMI LevelClass 1 Obesity
Medium Risk
I Get 30+ Minutes Aerobic Exercise1-2 Days A Week
Medium Risk
I Strength Train1 Day A Week
Medium Risk
I Drink Soft Drinks Or Soda1-2 Days A Week
Medium Risk
I Eat Sweet Snacks1-2 Days A Week
Medium Risk
I Feel Isolated From OthersSometimes
Medium Risk
I Stimulate My Brain1-2 Days A Week
Low Risk
I Do Stretching Exercises3-4 Days A Week
Low Risk
My Daily Sleep Hours7+ Hours
Low Risk
I Eat Fried FoodsLess Than Weekly
Low Risk
I Eat Salty SnacksLess Than Weekly
Low Risk
I'm Exposed To Air PollutionLess Than Weekly
Low Risk
I Laugh Out Loud3-4 Days A Week
No Risk
I Practice Mindfulness5-7 Days A Week
No Risk
I Eat Fast FoodNever
No Risk
I Eat 2 Cups Of Fruit5-7 Days A Week
No Risk
I Eat 2-3 Cups Of Vegetables5-7 Days A Week
No Risk
I Drink 6+ Glasses Of Water5-7 Days A Week
I Take Micro BreaksLess Than Weekly
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