Select Page

Memory Protection Report ™

Your Memory Report Score is 44 out of 100

About

This report is a risk assessment of your lifestyle and does not represent medical advice.

Each lifestyle topic is a modifiable risk factor for oxidative stress, systemic inflammation, cellular stress and DNA damage, known pathways to the acceleration of cognitive decline.

Scientific studies have already shown that adopting healthy lifestyle habits can slow the onset of dementia, improve memory and thinking scores, and even reverse cognitive decline.

Memory Report Score

Scores your lifestyle out of a possible 100. Lower scores = lower cognitive risks and improved brain health protection. Aim for a score below 25.

Screening Date: March 3, 2026 Screening ID: 22757

Lifestyle Cognitive Risk Summary
Very High Risk
4
High Risk
3
Mid Risk
6
Low Risk
7
No Risk
5
Lifestyle Profile
Very High Risk
My Daily Hours Spent Sitting11+ Hours
Very High Risk
I Eat (White) Bread, Pasta Or Rice5-7 Days A Week
Very High Risk
I Use Products With Nicotine5-7 Days A Week
Very High Risk
BMI LevelClass 3 Obesity
High Risk
I Eat Processed Meats3-4 Days A Week
High Risk
I Drink Alcohol3-4 Days A Week
High Risk
I Feel StressedOften
Medium Risk
I Get 30+ Minutes Aerobic Exercise1-2 Days A Week
Medium Risk
I Strength Train1 Day A Week
Medium Risk
I Drink Soft Drinks Or Soda1-2 Days A Week
Medium Risk
I Eat Sweet Snacks1-2 Days A Week
Medium Risk
I Practice Brain Exercises1-2 Days A Week
Medium Risk
I Feel Isolated From OthersSometimes
Low Risk
I Do Stretching Exercises3-4 Days A Week
Low Risk
My Daily Sleep Hours7+ Hours
Low Risk
I Eat Red MeatsLess Than Weekly
Low Risk
I Eat Fried FoodsLess Than Weekly
Low Risk
I Eat Salty SnacksLess Than Weekly
Low Risk
I'm Exposed To Air PollutionLess Than Weekly
Low Risk
I Laugh Out Loud3-4 Days A Week
No Risk
I Practice Mindfulness5-7 Days A Week
No Risk
I Eat Fast FoodNever
No Risk
I Eat 2 Cups Of Fruit5-7 Days A Week
No Risk
I Eat 2-3 Cups Of Vegetables5-7 Days A Week
No Risk
I Drink 6+ Glasses Of Water5-7 Days A Week

Personal Health Profile

Your self-reported health issues are:

Mood: Mood Swings

Cognition:  Brain Fog, Difficulty With Familiar Tasks

Acuity:  Reduced Attention Span

Forgetfulness:  Losing Train Of Thought, Forgetting Recent Information, Forgetting Names

Movement:  Increased Dizziness, Balance Problems

Energy:  Hard Falling Asleep, Wake In Night

Health Conditions:  Hypertension, Type 1 Diabetes, PTSD

Brain Health And Aging

Visit our Lifestyle Brain Protection Center to understand how each lifestyle topic impacts brain health and biological aging

See the recommended protocol for each lifestyle area, get optimization advice from hundreds of accredited sources

Health Symptoms

See how 42 health symptoms correlate to a higher risk of cognitive decline Symptoms Brain Protection Center

Dementia Accelerators

Understand the relationship between 16 commmon health conditions, diseases and head trauma events to cognitive health at our Dementia Accelerators Brain Protection Center

COPYRIGHT © 2026 CALIBR8T DATA. ALL RIGHT RESERVED. USPTO PATENTS-PENDING.