Healthy Lifestyle Protocols

Evidence-based protocols to support physical and cognitive health

Apply these protocols to improve physical and cognitive health:

30+ Minutes Aerobic Exercise: 5-7 Days A Week: More Info

Strength Training: 3+ Days A Week: More Info

Stretching Exercises: 5-7 Days A Week: More Info

Daily Sleep Hours: 8+ Hours More Info

Daily Sitting Hours: Under 4 Hours More Info

Apply these protocols to improve physical and cognitive health:

Practice Mindfulness: 5-7 Days A Week: More Info

Feel Stressed: Never: More Info

Feel Isolated From Others: Never: More Info

Laugh Out Loud: 5-7 Days A Week: More Info

Practice Brain Exercises: 5-7 Days A Week: More Info

Apply these protocols to improve physical and cognitive health:

Weight Level: Normal Weight: More Info

Use Nicotine Products: Never: More Info

Experience Air Pollution: Never: More Info

Apply these protocols to improve physical and cognitive health:

Drink Soft Drinks Or Sodas: Never: More Info

Daily Water Hydration: 6+ Glasses: More Info

Drink Alcohol: Never: More Info

Eat Sweet Snacks: Never: More Info

Eat Salty Snacks: Never: More Info

Apply these protocols to improve physical and cognitive health:

Eat Fruits: 2 Cups Daily: More Info

Eat Vegetables: 2-3 Cups Daily: More Info

Eat White Flour Foods: Never: More Info

Eat Red Meat: Never (Excludes Grass-Fed): More Info

Eat Processed Meats: Never: More Info

Eat Fried Foods: Never: More Info

Eat Fast Food: Never: More Info