BRAIN HEALTH AND FRUIT

Fruits significantly boost brain health by providing antioxidants (like flavonoids and vitamin C) that fight oxidative stress, reducing inflammation, and supporting neuron communication, with berries (blueberries, strawberries) and citrus fruits (oranges) being particularly beneficial for memory and cognitive function by protecting against age-related decline and potentially slowing dementia.

Top brain-boosting fruits

Berries (Blueberries, Strawberries, Blackberries): Rich in flavonoids (anthocyanins) that improve memory, learning, and protect brain cells from damage, potentially slowing cognitive aging.

Oranges & Citrus: Excellent sources of Vitamin C, a powerful antioxidant that prevents mental decline and supports overall brain function.

Apples: Contain flavanols and phenolic compounds that have antioxidant effects, supporting cognitive health.

Avocado: Contains healthy monounsaturated fats that reduce inflammation and protect brain tissue, also rich in carotenoids.

Pomegranate: Unsweetened juice offers brain-boosting benefits.

How they help

Antioxidant Protection: Compounds like flavonoids and Vitamin C neutralize harmful free radicals, reducing oxidative stress that damages brain cells.

Anti-inflammatory Action: Many fruits help control inflammation, which is crucial for overall brain and body health.

Improved Neuron Function: Chemicals in berries can alter how neurons communicate, leading to better brain function. 

Research On Connections

“Consuming fruits rich in flavonoids can boost cognitive function and lower one’s risk of dementia”: Source: Boston University

BIOLOGICAL AGING AND FRUIT

Fruits are an excellent source of essential vitamins and minerals and are high in fiber. They also provide a wide range of health-boosting antioxidants, including flavonoids which help to counteract oxidative stress. Eating a diet rich in fruit may reduce risk for stroke, cardiovascular disease and type 2 diabetes. Studies show that berries rich in antioxidant polyphenols, like blueberries, strawberries, raspberries, and pomegranate reduce inflammation and painful joint swelling. According to research published in the American Journal of Clinical Nutrition, “Subjects who consumed five fruits and vegetables a day lived an extra three years compared to their non-plant-eating counterparts”.

Research On Connections

“Eating a diet rich in fruit may reduce risk for stroke, cardiovascular disease and type 2 diabetes” Source: Harvard TH Chan School Of Health

“Studies show that berries rich in antioxidant polyphenols, like blueberries, strawberries, raspberries, and pomegranate reduce inflammation and painful joint swelling” Source: National Library Of Medicine

“Pineapple contains a powerful proteolytic enzyme called bromelain. Bromelain causes the body to make substances that fight pain and swelling” Source: WebMD

“According to research published in the American Journal of Clinical Nutrition, “Subjects who consumed five fruits and vegetables a day lived an extra three years compared to their non-plant-eating counterparts” Source: Blue Zones

“Eating seven or more portions of fruit and veggies a day can lower your risk of premature death by a whopping 42 percent, according to a study published in the Journal of Epidemiology & Community Health” Source: Blue Zones

RECOMMENDED HEALTHY AGING PROTOCOL

“I Eat 2 Cups Of Fruit A Day”:  Answer = 5-7 Days A Week