Self-Care For PTSD
Chronic trauma and stress trigger a severe physical reaction in the body that directly harms cellular health and causes cells and organs to age faster than a person’s chronological age
A healthy lifestyle is crucial for managing PTSD
Lifestyle And PTSD
Maintaining a healthy lifestyle significantly reduces post-traumatic stress disorder (PTSD) symptoms by regulating stress hormones and calming the nervous system
Adopt the healthy protocols in your personal lifestyle report to strengthen your physical and cognitive health
Lifestyle Assessment
Take a 5-minute lifestyle assessment
We compare your answer responses to science-based health and wellness standards by topic
See which of your answers fall into separate risk groups for 25 lifestyle topics that define healthy aging
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Very High Risk
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High Risk
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Mid Risk
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Low Risk
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No Risk
Bonus Content
Understand the connections between each lifestyle topic and brain health to protect yourself against cognitive decline
Science-Based
Created with advice from orthomolecular nutritionists and 150 health professionals including faculty at the Stanford Genome Technology Center
Privacy-Based
All personal reports are private and anonymous; our service is GDPR, CCPA, PECR, ePrivacy, HIPPA and COPPA compliant