Self-Care For COPD
Chronic Obstructive Pulmonary Disease (COPD) is widely recognized by researchers as a disease of accelerated biological aging
The lung tissue in COPD patients often ages 10 to 20+ years faster than chronological age
A healthy lifestyle is crucial for managing COPD
Lifestyle And COPD
Adopting a healthy lifestyle allows many individuals with COPD to achieve functional remission where symptoms are minimized, disease progression slows significantly, and quality of life is maximized
Adopt the healthy protocols in your personal lifestyle report to optimize your physical and cognitive health
COPD And Brain Health
Understand how COPD acts as a risk accelerator for cognitive decline and dementias including Mild Cognitive Impairment, Early Dementia, Vascular Dementia and Alzheimer’s Disease
Lifestyle Risk Assessment
Take a 4-minute lifestyle risk assessment
We compare your answer responses to science-based health and wellness protocols by topic
A 5-tier personal risk summary shows exactly what you're getting right, and what actions are needed to eliminate risk
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Very High Risk
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High Risk
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Mid Risk
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Low Risk
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No Risk
Risk Protection Report
Your Risk Protection Report shows how to protect your physical and cognitive health using simple evidence-based protocols
2 online education centers explain the connections between 25 lifestyle factors, biological aging, and brain health, with links to content from 100+ subject-matter authority sources including peer-reviewed research
Science-Based
Created with advice from orthomolecular nutritionists and 150 health professionals including faculty at the Stanford Genome Technology Center
Privacy-Based
All personal reports are private and anonymous; our service is GDPR, CCPA, PECR, ePrivacy, HIPPA and COPPA compliant