Self-Care For Hypertension
Hypertension accelerates biological aging by 3 to 12 years compared to chronological age
Uncontrolled high blood pressure physically stiffens arteries and damages DNA at a cellular level, translating to a reduction in life expectancy
Lifestyle And Hypertension
Clinical trials have established lifestyle modifications as a first-line therapy for hypertension
Adopting a healthy lifestyle lowers blood pressure, enhances the effectiveness of medications, and reduces the risk of heart attacks, strokes, dementia, and kidney damage
Get healthy protocols to follow in your personal lifestyle report; adopt them to optimize your physical and cognitive health
Lifestyle Risk Assessment
Take a 4-minute lifestyle risk assessment
We compare your answer responses to science-based health and wellness protocols by topic
A 5-tier personal risk summary shows exactly what you're getting right, and what actions are needed to eliminate risk
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Low Risk
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Risk Protection Report
Your Risk Protection Report shows how to protect your physical and cognitive health using simple evidence-based protocols
2 online education centers explain the connections between 25 lifestyle factors, biological aging, and brain health, with links to content from 100+ subject-matter authority sources including peer-reviewed research
Hypertension And Brain Health
Understand how Hypertension acts as a risk accelerator for cognitive decline and dementias including Mild Cognitive Impairment, Early Dementia, Vascular Dementia and Alzheimer’s Disease
Science-Based
Created with advice from orthomolecular nutritionists and 150 health professionals including faculty at the Stanford Genome Technology Center
Privacy-Based
All personal reports are private and anonymous; our service is GDPR, CCPA, PECR, ePrivacy, HIPPA and COPPA compliant