Self-Care For Osteoarthritis

Accelerated biological aging significantly increases the risk and progression of osteoarthritis

Poor lifestyle choices speed up this process by promoting systemic inflammation and metabolic stress

Take a 5-minute lifestyle assessment

We compare your answer responses to science-based health and wellness standards by topic

See which of your answers fall into separate risk groups for 25 lifestyle topics that define healthy aging

Lifestyle changes are the most effective way to manage osteoarthritis (OA) symptoms and slow disease progression

Get healthy protocols to follow in your personal lifestyle report; adopt them to strengthen your physical and cognitive health

Understand the connections between each lifestyle topic and brain health to defend yourself against cognitive decline

Created with advice from orthomolecular nutritionists and 150 health professionals including faculty at the Stanford Genome Technology Center

All personal reports are private and anonymous; our service is GDPR, CCPA, PECR, ePrivacy, HIPPA and COPPA compliant