Self-Care For Osteoarthritis
Accelerated biological aging significantly increases the risk and progression of osteoarthritis
Poor lifestyle choices speed up this process by promoting systemic inflammation and metabolic stress
Lifestyle And Osteoarthritis
Lifestyle changes are the most effective way to manage osteoarthritis (OA) symptoms and slow disease progression
A healthy lifestyle relieves joint pain, improves mobility, slows disease progression, and can decrease the need for surgical interventions
Osteoarthritis And Brain Health
Understand how Osteoarthritis acts as a risk accelerator for cognitive decline and dementias including Mild Cognitive Impairment, Early Dementia, Vascular Dementia and Alzheimer’s Disease
Lifestyle Risk Assessment
Take a 4-minute lifestyle risk assessment
We compare your answer responses to science-based health and wellness protocols by topic
A 5-tier personal risk summary shows exactly what you're getting right, and what actions are needed to eliminate risk
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Low Risk
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No Risk
Risk Protection Report
Your Risk Protection Report shows how to protect your physical and cognitive health using simple evidence-based protocols
2 online education centers explain the connections between 25 lifestyle factors, biological aging, and brain health, with links to content from 100+ subject-matter authority sources including peer-reviewed research
Science-Based
Created with advice from orthomolecular nutritionists and 150 health professionals including faculty at the Stanford Genome Technology Center
Privacy-Based
All personal reports are private and anonymous; our service is GDPR, CCPA, PECR, ePrivacy, HIPPA and COPPA compliant