Adopting Healthy Lifestyle Protocols can slow the onset of dementia that occurs with aging
These same protocols are essential for preventing and slowing the progression of many chronic diseases including Type 2 Diabetes, Stroke, Hypertension, Cardiovascular Disease and certain Cancers
| Lifestyle Topic | Best Protocols |
| Personal Weight Level | Normal Weight |
| 30+ Minutes Aerobic Exercise | 5-7 Days A Week |
| Strength Training | 3+ Days A Week |
| Flexibility/Stretching | 5-7 Days A Week |
| Daily Sleep Hours | 8+ Hours |
| Daily Sititng Hours | Under 4 Hours |
| Feel Stressed Or Anxious | Never |
| Practice Mindfulness | 5-7 Days A Week |
| Feel Socially Isolated | Never |
| Practice Cognitive Exercises | 5-7 Days A Week |
| Laugh Out Loud | 5-7 Days A Week |
| Drink Alcohol | Never |
| Use Nicotine Products | Never |
| Eat 2+ Cups Of Fruit | 5-7 Days A Week |
| Eat 2-3 Cups Of Vegetables | 5-7 Days A Week |
| Eat Fast Food | Never |
| Eat Sweet Snacks | Never |
| Eat Salty Snacks | Never |
| Drink Soft Drinks | Never |
| Drink 6+ Glasses Of Water | 5-7 Days A Week |
| Eat White Flour Foods (Except Sourdough) | Never |
| Eat Fried Foods | Never |
| Eat Red Meats (Except Grass-Fed) | Never |
| Eat Processed Meats | Never |
| Experience Air Pollution | Never |